A list of foods that fight depression
Oatmeal- Whole grains and fiber help stabilize blood sugar, trigger the release of serotonin, and make you less tired.
Fish, eggs, and milk- Good sources of Vitamin D help curb depression.
Tea- Reduces stress by lowering cortisol levels (stress hormones). Tea also contains antioxidants which lower risks of cardiovascular disease and cancer.
Sources: CBS News