• Take A Break! Stretch Your Neck At Your Desk

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    Try this sequence of neck and shoulder stretches that are demonstrated by Robin Downes of Yoga Flava during a recent appearance on Sistah Talk TV. These gentle exercises can help relieve muscle fatigue. You should do these every 1-2 hours.

    Excerpts from Sistah Talk Tv Show Original Air Date 1.8. 2011 and Robin Downes of Yoga Flava . Guest Raquiyah Mays.  Moderated by Dietra Kelsey with co host Shawn Seymour Executive Producer and Director Zakkee Z. Starman.

    Like this video? Please leave a comment below and let me know if it worked for you. Also, let me know what else you would like to know about yoga and spirituality.

    Join Robin Downes on BlackPlanet.com

    In the New York tri-state are? Then join us for:

    Robin Downes’ Yoga Flava Winter Series Sessions
    Monday Nights – 6:30pm – 8:00pm

    Location: The New Seminary Center For Interfaith Studies, 2672 Bway @ 102nd St. 2nd floor, NYC 10025
    For Reservations and Information:
    E-Mail: robin@yogaflava.com


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