• 8 Low-Calorie Ice Cream Treats You Can Still Indulge In

    Comments: 0  | Leave A Comment

    Who says you can’t have ice cream when dieting? Here are 8 slimming frozen desserts that have 160 calories or less, straight from Women’s Health.

    Breyers All Natural Strawberry ice cream
    120 calories per half-cup, $5.60/1.5 quarts

    “Research suggests that if you’re eating a single flavor, you’ll eat less,” says Dawn Jackson Blatner, R.D., a spokesperson for the American Dietetic Association. Strawberry doesn’t beg for toppings the way vanilla does, and the real fruit in it contains fiber, so that full feeling won’t melt away with your last lick.

    Dove Miniatures in cherry, chocolate, or vanilla
    60 calories each, $4/box of 16

    What these itty-bitty bars lack in size, they make up for in flavor. With a rich milk-chocolate shell and decadent center (cherry’s our fave), one or two is plenty.

    Ben & Jerry’s cherry garcia low-fat frozen yogurt
    160 calories per half-cup, $4/pint

    Scooper beware: This cherry bomb packs the most calories per serving of any on our list, a reminder that portion control still counts, even with foods that are billed as less fattening. But we can overlook that while we have fudge flakes melting on our tongues.

    Klondike Slim-a-Bear sandwiches
    100 calories each, $4.30/box of 6

    These creamy-on-the-inside sandwiches are the poster child for portion control: We could devour one without guilty urges to rip into a second or third. READ THE REST HERE!

    4 Non-Food Related Tips To Help You Eat Less & Lose Weight

    3 Ways To Overcome Your Fitness Plateau

    Enhanced by Zemanta

    Join the Conversation! Share and Discuss!

    Tags: » »


    Leave a Comment


    Get every new post delivered to your Inbox.

    Join 450 other followers