Apparently, joining the corporate weight loss challenge, or announcing on your Facebook and Twitter feeds that you’re trying to drop a few pounds will sabotage your sexy. It’s an interesting revelation, as I myself tend to be a doer. Running a site like this, I probably should let folks in on the daily process, but I do think once you ink a thought, it holds you accountable in ways you may not be prepared for.
Take yesterday for instance. I had a great ride around Brooklyn–mostly for cost-effective commute purposes, admittedly, and also because I can get just about anywhere faster on my bike over the bus and sometimes the train. The health benefits are a plus, I enjoy it, and my legs are looking better than I expected.
But then I got hungry. Instead of eating a salad like one would expect, I headed to KFC and ordered a crispy strip combo with potato wedges (and a Diet Pepsi, of course). It’d been a while, and I just wanted to eat something that tasted good even if it’ll slowly kill me. I don’t really want to have to answer questions, or have a discussion as to why I’m eating fast food when I’m watching my weight. Sure we talk about it here, but in my daily life, folks aren’t really in on this conversation. Just do what you have to do, and STFU about it.
There are a number of ways to avoid this phenomenon.
“One is simple — you can keep your mouth shut,” Gollwitzer says. “Another one is to form different kinds of intentions, not only say what you want to do but also when, where and how you want to do it.”
Such planning helps create situational action control, he explains. When you find yourself at the gym before work, the situation you mentally mapped out controls your behavior instead of your intention to exercise more.
The third way, Gollwitzer says, is to tell only one or two people who hold power over you (metaphorically) so that they help you stick to your intentions. [SOURCE]